Portsmouth Individual Therapy & Counseling for Adults
There are many reasons that people seek therapy. At certain points in one’s life anxiety, depression, uncertainty, and anger may present as major concerns. Whether this has been a lifelong challenge, or a recent change, meeting with a therapist may help develop skills to help. Feeling better about yourself and your life is possible!
Individual therapy is a way to navigate issues that you are feeling while talking to an unbiased, non-judgmental person. At Lighthouse counseling it is our belief that people hold the key to their success and with guidance can uncover the answers they seek.
Every person is different and our therapists use a number of evidence based techniques to help find the perfect fit for people. By using a number of different approaches such as art therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), systems theory, and solution focused therapy.